The rapid-learning format of our workshops stimulates new thinking and provides powerful 'Mind Fitness' techniques to integrate into your work and life - all in our high-energy 3-hour intensive format.
These workshops pack a real punch of dynamic learning and positive change into their 3-hour duration. They can be delivered for groups of all sizes, in-house at your offices or venue. Just choose a topic on this page that will benefit your company and staff.
Themes and topics that regularly prove popular with our clients include:
The rapid-learning format gives a greater impact to your Mind Fitness, and requires less of a time commitment. We know that taking your staff out of the office for a full day is often a hassle, and is even counterproductive as people get tired and bored by long hours or even days of courses. That's not an issue with Mind (re-)Training® workshops - we help you get the most out of the time invested. Because as we like to say, "investment in the mind pays the best return".
3-Hour Workshop: Emotional Resilience
Emotional resilience is one of the most valuable attributes that an individual can develop, whilst also bringing a range of benefits to your organisation.
- Dealing with emotions
- Focus & perception
- Empowering beliefs
- Positive self-talk
- Physiological factors
This workshop is a fantastic way to boost wellbeing, mind fitness and productivity in your organisation.
3-Hour Workshop: Stop Stress in its Tracks
Stress is a significant bane of many individuals across all types of company or organisation.
People increasingly feel the strain of the pace of modern technology, the distractions of constant connectivity, the pressure of deadlines and demanding jobs, and struggle to find ways of coping effectively.
Our Mind Fitness approach taps into your internal resources to prepare for, deal with and overcome stressful situations to lower the impact of stress and help individuals rise above the challenges.
The benefits of stress reduction include greater productivity, resilience and workplace efficiency, as well as reducing the health risks of long-term exposure to the strain.
3-Hour Workshop: Calm Your Mind
It helps individuals deal with challenges better, and develop the key resource of resilience in the workplace and in their personal lives. Outcomes include greater employee wellbeing, improved job satisfaction, staff retention rates and fewer sick days - clients who undertake this workshop will find benefits to both individual employees and the team / company as a whole. It's a win-win proposition!
Structured around the best-selling book by Mind (re-)Training® co-founder Rory M-J.