Our Approach


Mind (re-)Training® helps organisations and the individuals within them to attain 'Mind Fitness', to improve wellbeing and to unlock their full personal potential.

The Problemmind fitness exercises


Whilst most people understand the importance of 'training' to maintain a healthy physical body (exercise, good diet, etc.), very few are aware of either why or how to similarly train the mind. Just as training the physical body helps prevent illness and promotes health, training the mind helps insulate against the effects of conditions such as stress, anxiety and depression.


In fact it's a weakness in the mainstream conception that most provision for looking after the health of the mind focuses on 'cures', rather than the prevention of such difficulties developing in the first place. The importance of training the mind is overlooked until something goes 'wrong' and then the response is to try and 'fix' it... often with only modest effectiveness, unfortunately.


The Solution


We believe that proactively training to achieve a fit, healthy mind is the "prevention that's better than the cure". We help organisations and the individuals within them to acquire the knowledge, tools and resources to achieve and sustain Mind Fitness.


Our approach encourages you to get the most from your mind (both consciously and subconsciously), building resilience against the negative effects of unfitness and neglect, as well as allowing you to grow and develop the power of the mind on that strong and healthy foundation. By following this path, individuals and organisations keep moving from strength to strength, in ways that they may have struggled to achieve before or otherwise fallen short of.



From global organisations to private individuals, we've worked with many clients who share our belief that 'investment in the mind pays the best return', whether the primary goal is an increase in individual wellbeing, profitability or productivity (often strongly interlinked). Achieving those benefits is a great return for everyone in your company, in a true win-win proposition.


We can work with you to develop the best solution for your organisation, whether direct through our own sessions and workshops, or those hand-picked via our extensive network of contacts and associates.


To benefit from our approach to training and re-training the mind, please contact us.

Why Mind Fitness Matters


wellbeing courses